Lower Back Pain - Chronic pain

Lower Back Pain

If your having lower back pain issues or other types of pain and inflammation, try adding a high quality vitamin D3 supplement to your daily diet.

 I was having ongoing lower back pain.

One day while workinf I was wondering if I was vitamin D3 deficient .

A couple of days later I came across a Youtube video about how lower back pain could be a sign of vitamin D deficiency.

The video said 3 out of 4 people are vitamin d deficient and lower back pain may be a sign of vitamin d deficiency.

I started adding vitamin D3 to my daily diet.

Try and find a vitamin D3 product that is in a capsule and not a tablet.

This is a blog post from 4-16-11 and I am updating this post. Today is 3-22-16 and five years later, after the date of this initial post, I do not have any back pain.

I am consuming at least 5000 I.U. of vitamin D3 daily.

The daily multivitamin capsule I take has 1500 I.U. of D3 and an individual D3 capsule has 2500 I.U. of D.

Contact George Dirlam on Twitter if you want to know what brand of D3 I am taking. I am not an affiliate of this D3 product, I just believe it's the best available. 




Remember to always see your Doctor when you have health related issues including lower back pain.

This Google blog brought to you by George Dirlam. I hope this information helps you find pain relief.

Drink Water 

Start your morning off by drinking clean fresh water.

After I get up in the morning I drink two glasses of water. 

If you want to add minerals to you water add a dropper of Ionyte to your drinking water. IONYTE is a powerful "electrolyte" of coral minerals combined with organic complexes from plants.

George Dirlam
Phone  (775) 391-0263
Skype: george.dirlam

P.S. Read my blog post on how I did 100,000 pushups in 4 months at georgedirlam.com


* These statements have not been evaluated by the Food and Drug Administration. This website is for informational purposes only. Always consult your doctor regarding inflammation and any health issues or concerns you may be experiencing. These any any products I talk about are not intended to diagnose, treat, cure, or prevent any disease.

Affiliate marketing

Creating a Blog

Did you know that you can set-up 100 keyword specific separate blogs in your blogger account? Not to mention the many posts you can make in each blog.

I haven't been in this blog in a while, this blog is set up to the keyword George Dirlam, I will try to post in here more often. Build an online presence with your name on the search engines, if you learn how to get on the search engines with your name, you can more easily understand how to get on page one of Yahoo, Google, and Bing for other more relevant keywords.

No one is really searching the keyword George Dirlam, but there are many other reasons to get an online presence for "your name".

A blog in blogger will show up better on the search engines after about 10 posts. If you have joined an affiliate marketing program, write about your opportunity in blogger and make hyperlinks to your affiliate sites, websites and other blogs.

As I look at some of my earlier blogs over the years, I was inserting way too may hyperlinks into my posts, be careful as this can get your free blog shut down. Once you become better at blogging, get a c-panel and domain name with a web hosting company, websites are very inexpensive.

If you have an interest in ways to make extra money and supplement your income in these tough economic times, do a review about affiliate marketing. I have put together a few websites and blogs about affiliate marketing to better inform you about affiliate programs.

With these many different affiliate sites, you can get paid a commission when a customer buys from your affiliate link. If you could supplement your income part-time, would that help you out?

Remember to do your research before joining any program and start a blog in the meantime to get familiar with blogging.

Here is an example of how to create a keyword specific hyperlink, notice this hyperlink detox diet, points to my detox diet website, creating a backlink.

Please review some of my links below to understand more about keyword hyperlinks and backlinks.
Start with keywords, there are some great keyword tools to show you what people are searching for on the Internet and search engines. Once you learn how to find good keywords, you may want to buy a domain name to match. A domain will cost you under eight dollars per year, that's cheap!

Contact me, George Dirlam for more help with blogs, backlinks, buying domains, how to set up your domains properly and affiliate marketing.

George Dirlam
Skype: george.dirlam